CrossFit Culture

  Common Misconceptions about workout that need to be answered There are a ton of fantasies out there about work out, and the exact opposite thing you need is deception to debilitate you. Seconds Count clears up everything, scattering regular exercise legends. In this way, whenever you are dynamic, you will know without a doubt the thing you are doing is successful and beneficial for your wellbeing. For each two wellness facts, there's clearly a false, and at times it's difficult to figure out which will be which. As more and more individuals are taking to fitness, it’s essential to debunk counter-productive myths or the common misconceptions about workout. So, today in this article I am gonna clear all your misconceptions about workouts & exercises so you do not have to worry or stay confused whether what you are doing is beneficial for your body or not. Solely doing exercise on the stomach area can reduce extra fat - This is widespread in individuals which are usua

  Interesting facts about health you may not have Known Have you ever wondered about the amazing body mother nature has gifted to you! A body with thousands of cells and defence mechanisms to protect you from the germs and viruses outside but still, there are many interesting facts about your body which you do not know. So, today I am gonna reveal to you certain amazing facts about our body which will blow your mind. Buckle up guys cause these facts are gonna help you live long to fight diseases and stay fit & healthy. If you don’t clear your combs and brushes similar to your make-up instruments, you’re creating an enormous mess, my lady. Your hair brushes carry plenty of germs and micro-organism which, for apparent causes, aren’t good for your hair. Make it a habit to clean your comb and hairbrush each weekend, for more healthy hair. Wash them with a mild shampoo or an antibacterial soap, either will work. A research found that sufferers with kidney disease -- whose activity l

  How To Bulk Up Fast And Healthy Now a days, High protein diets are becoming increasingly popular all around the world. There are many sources of natural protein for those people who do not wish to take supplements but focus on their natural healthy diet. To gain weight and get bulky and masculine you need to make the right efforts in the right direction. Along with a proper diet plan because workout is 30% & diet is 70%. It doesn’t matter Whether you're a beginner all desperate to quickly add muscle or an advanced gym veteran looking to increase in size, it's hard to ignore the charm of gaining mass — "bulking" — through consuming high-calorie foods. After all, they make up all your favourite meals. The key to building up muscle is eating and working out right. The basics include lifting weights, building strength and following a nutrition plan. And yes, don't skip on sleep. According to experts from all around the world, you need to sleep for approximat

                                             How to gain muscle fast Building muscle requires a lot of efforts. You need to consume more calories than you burn. A complete protein rich diet followed by proper training is the key to muscle building. According to a research, if you consume lean protein pre- or post-workout, then there is high percentage of gaining more muscle. But it’s not only about protein. It’s about a complete diet plan which meets your calories expenditure and fills you up with fibber & multivitamins. So, I am gonna share with you some ways to build muscle & gain more mass: 1.     Have a breakfast full of Fibber & Nutrients - A healthy breakfast full of fibber and protein is very essential to gain muscle and mass. Make it a habit, slowly and slowly you will start feeling more energetic & stronger then before. I would recommend you to eat omelettes in the morning  or glass of banana shake with peanut butter and bread. 2.     Eat in every two h

                                   Top 10 ways to stay Fit & Healthy In today’s world, keeping yourself fit and healthy is one of the biggest challenges. In this fast-paced urban life, each and every person is busy complaining about no time or less time to invest in their health. We all are surrounded by fast foods, social media, electronic devices which adversely affect our healthy life practices. To be healthy you need to make some efforts. Maintaining health requires smart lifestyle choices. So, here I am gonna share with you top 10 ways to stay fit and healthy even in this unhealthy urban lifestyle: Have a morning routine- Prepare for yourself a healthy morning routine which starts with yoga and a healthy breakfast. By healthy breakfast I mean a diet full of proteins, multivitamins & fiber. You can get all these from whole grains, fruits and vegetables. A healthy breakfast full of multivitamins will boost your metabolism for the whole day and keep you energetic and ph

                                    Impact of Digital Fitness bands on Healthy life practices In the past few years Digital Fitness bands have became increasingly popular all around the world. Every year new models of wearable trackers are released with enhanced features to attract the consumers. Many of the digital bands claim to help in weight loss and Improve health by counting the no of steps each day. Many of the enhanced digital fitness trackers can even measure the person’s heartrate to detect the quality of sleep. How do Fitness Trackers Work? In simple words, Fitness trackers track our everyday activity by using a variety of tools like gathering data about our movements, steps and then they interpret and analyse that data and present a report before us. Different trackers give you different information and numbers because of different algorithms used in models of various brands. But in the end they all work in the same way by measuring our motion. Most of the brands us

                                                  How to prevent injuries while exercising Every beginner who starts a new exercise or joins a new fitness programme to achieve his/her fitness goals fears of getting injured while exercising. You have to admit it that we all have a sense of danger in our mind while trying a new workout. We are full of motivation to achieve our fitness goals but our fear consumes us form doing so. Whether you are a beginner, a coach or an athlete we all have to be very careful while doing hardcore exercises . So, let’s first talk about what are the causes which lead to injuries while exercising. Some of the most common causes are: 1.   Starting your workout before warm up. 2.  Exercising in the wrong posture again and again. 3.  Having no rest periods in between 4.  Working out with more than your bodyweight. 5.  Doing hardcore exercises which are not of your level of fitness. 6.  Not using proper equipment’s. So, now I am gonna share with you some