CrossFit Culture

 **Mind Over Plate: The Power of Mindful Eating in Weight Management** >>>>>>>>>>>>>>>>>> **Introduction** In the fast-paced world we live in, where instant gratification often takes precedence, adopting mindful eating practices can be a game-changer in the journey towards effective weight management. This article explores the profound impact of mindful eating on both physical and mental well-being, shedding light on its potential as a powerful tool for weight control. **Understanding Mindful Eating** 1. The Essence of Mindful Eating Mindful eating is more than just a passing trend; it's a transformative approach to nourishing the body. At its core, it involves paying full attention to the sensory experience of eating, fostering a deeper connection with food and the act of consumption. 😇😇 *2. Breaking Down Mindful Eating Unraveling the layers of mindful eating involves understanding key components such as recognizing hunger an

                                                                   How to lose weight Yeah, it’s true that we all want to look lean & fit to look more attractive but its not that easy. We all want to lose weight for many different reasons. Overweight can be a big concern for your health. Obesity is also a big problem which arises due to overweight which can lead to many health problems like diabetes, non-alcoholic fatty liver and even cancer. There are endless diets & supplements in the market which claim to reduce weight but they are not scientifically proven and can be injurious to your health. Well to lose weight you need to have a perfect strategy which suits you and your body. Go green, go natural. 1.       Change your Eating habits In today’s world we are all engaged in wrong eating habits like eating a lot of junk foods pizzas, burgers which is one of the biggest reason of getting overweight. You need to have a protein rich meal not a fat rich meal. Protein is very

                                             12 Amazing Benefits of CrossFit Training Since its inception, CrossFit is getting popular day by day. Among fitness trends, CrossFit is on the top right now. Well that’s so because of it’s highly intense workouts, circuit trainings which are full of fun and adrenaline. CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity level. So you must be thinking right now if it is good for you or not? Calm down cause in this article I am gonna share with you 10 amazing benefits of CrossFit Training which will change your perspective towards CrossFit for forever.                                                                 1.       Burns Fat at fast pace     CrossFit is a highly intense workout regimen with functional dynamic movements. When you do high intense workouts with no or less rest periods in between your metabolism rate increases at a very fast pace which helps in bu

Evolution of CrossFit For all the people who are new here. Let me tell you ‘CrossFit’ is still a new sport for the whole world . CrossFit is a branded fitness regimen which was founded by Greg Glassman and Lauren Jenai in 2000. Interval workouts to burn more calories. A Competitive Sport CrossFit is promoted as not only a physical exercise philosophy but also as a competitive sport. Which includes High intensity interval training, circuit trainings, plyometrics, powerlifting, calisthenics, Olympic weightlifting and much more. Now a days it is practiced in almost each and every gym of the world. And its workouts are known as ‘ Workout of the day ’. Many a times CrossFit has been criticized for causing muscle injuries which can also lead to life threatening situations. CrossFit Gyms CrossFit Inc was incorporated in year 2000 by Greg Glassman. The first CrossFit gym was situated in Santa Cruz, California and the first affiliated gym was situated in Seattle, Washington. No of CrossFit gym

 CrossFit Workouts are prime and prepared workouts that involve wide-ranging dynamic movements like Lifting, Climbing, rowing with weights which are often done with high intensity. Yes, they can definitely be done without weights but a lot of people prefer to do them with weights to add on to their core strength. CrossFit is not merely talking about squats or push ups, it includes a wide range of vigorous exercises and movements which burn the calories at a much faster rate than the normal workouts. CrossFit circuit training exercises keep your body fit and full of stamina and increase blood flow to all parts of the body. CrossFit workouts make your muscles more flexible and help them in adapting to new functional movements. CrossFit workouts are really intense, that's why your heart always remains elevated all the time. As a result, the heart's enduring power increases. On the other hand, sufficient supply of oxygen increases the pumping rate which in turn leads to a healthy h

CrossFit gyms are popping up all around the world and are popularly known as ' Boxes '. A CrossFit workout includes functional movements with dynamic exercises like: Olympic weightlifting Plyometric jumping kettlebells Explosive Bodyweight movements Circuit workouts Improves Physical Strength The high intensity functional movements with dynamic circuit workouts help in gaining muscle strength and stamina. Adding additional weight to your workouts can help you in increasing muscle gain but it will also increase the stress on   your muscles. Improve Agility, Balance and Flexibility Dynamic movements with Kettlebells and Dumbbells like Squats, swings or overhead presses can help improve agility, balance and flexibility which will help you in your everyday life. Burn Calories & Lose Weight CrossFit workouts will definitely help you in burning a lot more calories than other workouts. According to the research, during a circuit workout an average 195 pound male or a 165 pound fem