How to lose weight fast - weight loss strategies

 

 

                                                               How to lose weight

Yeah, it’s true that we all want to look lean & fit to look more attractive but its not that easy. We all want to lose weight for many different reasons. Overweight can be a big concern for your health. Obesity is also a big problem which arises due to overweight which can lead to many health problems like diabetes, non-alcoholic fatty liver and even cancer. There are endless diets & supplements in the market which claim to reduce weight but they are not scientifically proven and can be injurious to your health. Well to lose weight you need to have a perfect strategy which suits you and your body. Go green, go natural.

1.      Change your Eating habits

In today’s world we are all engaged in wrong eating habits like eating a lot of junk foods pizzas, burgers which is one of the biggest reason of getting overweight. You need to have a protein rich meal not a fat rich meal. Protein is very essential for proper functioning of the body and muscle building. Skip all the fatty meals from your diet plan. Eat  low fat dairy products, they are a great source of protein like cheese and no-fat yoghurt.

2.      Focus on vegetables & Fruits

Fruits and vegetables are a great source of vitamins, minerals and many other nutrients. Fruits are full of natural sugars which help in satisfying your sweet tooth. On the other hand fresh green vegetables help in increasing your metabolism rate which in turn helps you in loosing weight. Fruits and vegies are full of fiber which is really good for your gut health. One should everyday eat a plate full of salad and a few ounces of salmon or almonds also. One of the best tip is to eat what is in season.

3.      Have a diet full of Whole grains

Whole grains are an excellent source of energy and nutrition. Some of the best sources of whole grains are whole wheat bread, oatmeal’s, sweet potatoes and brown rice. But you should cut the simple carbs in between. Simple carbs are things like white bread, processed flour and white sugar. These sources give you energy instantly but they turn into fat very quickly. Avoid processed foods, processed carbohydrates and processed sugars like candies, chocolate bars or white bread.

4.      Decrease the salt intake

When you add more salt in your everyday diet, it causes your body to retain more water. You may start feeling bloated and gain weight. So in simple words you need to cut sodium in your diet. Now don’t get depressed. I known ya all spicy lovers. Instead of adding salt try spicing your favorite meals with chilly flakes or seasonings. Give your taste buds some time to re-acclimate to the new taste.

5.      Don’t skip meals

Lots of people all around the world think that skipping meals will help them a lot in losing weight. But this is not true. Instead slowly and slowly you will start getting weak and not lose any weight. Instead you should always eat your meals on time. You should have at least 3 meals a day. You should always eat snacks between your meals. They will help you in keeping your metabolism burning. But avoid fatty snacks like sweets or chips.

6.      Drink healthy drinks

Include healthy drinks in your everyday diet cause they will help boost your metabolism rate to the next level. Some of the most healthy drinks in my list are smoothies, turmeric lattes, herbal teas, green tea, pomegranate juice, lemon water, coconut water and many more.

7.      Add more steps to your everyday routine

You must have heard it before that you should walk at least 10,000 steps a day. That’s right. Don’t just sit at a place, all day long doing your work or whatever. Get up. Be active, walk while you are talking on the phone or get your dog outside for a walk. Track your steps at the end of the day and try to improve yourself.