CrossFit Culture

                                    Impact of Digital Fitness bands on Healthy life practices In the past few years Digital Fitness bands have became increasingly popular all around the world. Every year new models of wearable trackers are released with enhanced features to attract the consumers. Many of the digital bands claim to help in weight loss and Improve health by counting the no of steps each day. Many of the enhanced digital fitness trackers can even measure the person’s heartrate to detect the quality of sleep. How do Fitness Trackers Work? In simple words, Fitness trackers track our everyday activity by using a variety of tools like gathering data about our movements, steps and then they interpret and analyse that data and present a report before us. Different trackers give you different information and numbers because of different algorithms used in models of various brands. But in the end they all work in the same way by measuring our motion. Most of the brands us

                                                  How to prevent injuries while exercising Every beginner who starts a new exercise or joins a new fitness programme to achieve his/her fitness goals fears of getting injured while exercising. You have to admit it that we all have a sense of danger in our mind while trying a new workout. We are full of motivation to achieve our fitness goals but our fear consumes us form doing so. Whether you are a beginner, a coach or an athlete we all have to be very careful while doing hardcore exercises . So, let’s first talk about what are the causes which lead to injuries while exercising. Some of the most common causes are: 1.   Starting your workout before warm up. 2.  Exercising in the wrong posture again and again. 3.  Having no rest periods in between 4.  Working out with more than your bodyweight. 5.  Doing hardcore exercises which are not of your level of fitness. 6.  Not using proper equipment’s. So, now I am gonna share with you some

                                                                   How to lose weight Yeah, it’s true that we all want to look lean & fit to look more attractive but its not that easy. We all want to lose weight for many different reasons. Overweight can be a big concern for your health. Obesity is also a big problem which arises due to overweight which can lead to many health problems like diabetes, non-alcoholic fatty liver and even cancer. There are endless diets & supplements in the market which claim to reduce weight but they are not scientifically proven and can be injurious to your health. Well to lose weight you need to have a perfect strategy which suits you and your body. Go green, go natural. 1.       Change your Eating habits In today’s world we are all engaged in wrong eating habits like eating a lot of junk foods pizzas, burgers which is one of the biggest reason of getting overweight. You need to have a protein rich meal not a fat rich meal. Protein is very

                                             12 Amazing Benefits of CrossFit Training Since its inception, CrossFit is getting popular day by day. Among fitness trends, CrossFit is on the top right now. Well that’s so because of it’s highly intense workouts, circuit trainings which are full of fun and adrenaline. CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity level. So you must be thinking right now if it is good for you or not? Calm down cause in this article I am gonna share with you 10 amazing benefits of CrossFit Training which will change your perspective towards CrossFit for forever.                                                                 1.       Burns Fat at fast pace     CrossFit is a highly intense workout regimen with functional dynamic movements. When you do high intense workouts with no or less rest periods in between your metabolism rate increases at a very fast pace which helps in bu

Evolution of CrossFit For all the people who are new here. Let me tell you ‘CrossFit’ is still a new sport for the whole world . CrossFit is a branded fitness regimen which was founded by Greg Glassman and Lauren Jenai in 2000. Interval workouts to burn more calories. A Competitive Sport CrossFit is promoted as not only a physical exercise philosophy but also as a competitive sport. Which includes High intensity interval training, circuit trainings, plyometrics, powerlifting, calisthenics, Olympic weightlifting and much more. Now a days it is practiced in almost each and every gym of the world. And its workouts are known as ‘ Workout of the day ’. Many a times CrossFit has been criticized for causing muscle injuries which can also lead to life threatening situations. CrossFit Gyms CrossFit Inc was incorporated in year 2000 by Greg Glassman. The first CrossFit gym was situated in Santa Cruz, California and the first affiliated gym was situated in Seattle, Washington. No of CrossFit gym

 Every Year people wait for new fitness trends to arrive in the market. Every year we see a new trend evolving and people adapt to very easily. It will be very thought-provoking to see how the pandemic shapes the decisions and innovations of the fitness industry. Even with a cure to the pandemic, nothing can stop the digital revolution of the fitness industry. Due to prolonged lockdowns, traditional gym enthusiasts have also leaned on to technology to support their fitness regime. All around the world, fitness brands are trying to innovate and adapt to the changing consumer behaviour.  As Governments all around the world ordered people to stay at home and limit their movements, people shifted completely towards technology both for their work and fitness. Digitalization is driving growth at a rapid pace for gyms, health clubs and fitness centres. Digital solutions like online training programs and on-demand fitness platforms can help brands win a large no of audience over internet. But

 CrossFit Workouts are prime and prepared workouts that involve wide-ranging dynamic movements like Lifting, Climbing, rowing with weights which are often done with high intensity. Yes, they can definitely be done without weights but a lot of people prefer to do them with weights to add on to their core strength. CrossFit is not merely talking about squats or push ups, it includes a wide range of vigorous exercises and movements which burn the calories at a much faster rate than the normal workouts. CrossFit circuit training exercises keep your body fit and full of stamina and increase blood flow to all parts of the body. CrossFit workouts make your muscles more flexible and help them in adapting to new functional movements. CrossFit workouts are really intense, that's why your heart always remains elevated all the time. As a result, the heart's enduring power increases. On the other hand, sufficient supply of oxygen increases the pumping rate which in turn leads to a healthy h

CrossFit gyms are popping up all around the world and are popularly known as ' Boxes '. A CrossFit workout includes functional movements with dynamic exercises like: Olympic weightlifting Plyometric jumping kettlebells Explosive Bodyweight movements Circuit workouts Improves Physical Strength The high intensity functional movements with dynamic circuit workouts help in gaining muscle strength and stamina. Adding additional weight to your workouts can help you in increasing muscle gain but it will also increase the stress on   your muscles. Improve Agility, Balance and Flexibility Dynamic movements with Kettlebells and Dumbbells like Squats, swings or overhead presses can help improve agility, balance and flexibility which will help you in your everyday life. Burn Calories & Lose Weight CrossFit workouts will definitely help you in burning a lot more calories than other workouts. According to the research, during a circuit workout an average 195 pound male or a 165 pound fem

What is CrossFit  CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.                                                       The Workouts The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Workouts to challenge your own self and  take you to the next level. You need to create an eating plan for yourself or get in touch with a training and development expert.    A form of 'High Intensity Interval' Training, CrossFit is a strength and Conditioning Workout that is made up of Functional movements performed at a High Intensity level. In simple words, functional or dynamic movements are those which we mimic in our everyday life like carrying grocery stuff from car to kitchen or picking up a baby