CrossFit Culture

 **Mind Over Plate: The Power of Mindful Eating in Weight Management** >>>>>>>>>>>>>>>>>> **Introduction** In the fast-paced world we live in, where instant gratification often takes precedence, adopting mindful eating practices can be a game-changer in the journey towards effective weight management. This article explores the profound impact of mindful eating on both physical and mental well-being, shedding light on its potential as a powerful tool for weight control. **Understanding Mindful Eating** 1. The Essence of Mindful Eating Mindful eating is more than just a passing trend; it's a transformative approach to nourishing the body. At its core, it involves paying full attention to the sensory experience of eating, fostering a deeper connection with food and the act of consumption. 😇😇 *2. Breaking Down Mindful Eating Unraveling the layers of mindful eating involves understanding key components such as recognizing hunger an

  Interesting facts about health you may not have Known Have you ever wondered about the amazing body mother nature has gifted to you! A body with thousands of cells and defence mechanisms to protect you from the germs and viruses outside but still, there are many interesting facts about your body which you do not know. So, today I am gonna reveal to you certain amazing facts about our body which will blow your mind. Buckle up guys cause these facts are gonna help you live long to fight diseases and stay fit & healthy. If you don’t clear your combs and brushes similar to your make-up instruments, you’re creating an enormous mess, my lady. Your hair brushes carry plenty of germs and micro-organism which, for apparent causes, aren’t good for your hair. Make it a habit to clean your comb and hairbrush each weekend, for more healthy hair. Wash them with a mild shampoo or an antibacterial soap, either will work. A research found that sufferers with kidney disease -- whose activity l

                                             How to gain muscle fast Building muscle requires a lot of efforts. You need to consume more calories than you burn. A complete protein rich diet followed by proper training is the key to muscle building. According to a research, if you consume lean protein pre- or post-workout, then there is high percentage of gaining more muscle. But it’s not only about protein. It’s about a complete diet plan which meets your calories expenditure and fills you up with fibber & multivitamins. So, I am gonna share with you some ways to build muscle & gain more mass: 1.     Have a breakfast full of Fibber & Nutrients - A healthy breakfast full of fibber and protein is very essential to gain muscle and mass. Make it a habit, slowly and slowly you will start feeling more energetic & stronger then before. I would recommend you to eat omelettes in the morning  or glass of banana shake with peanut butter and bread. 2.     Eat in every two h

                                   Top 10 ways to stay Fit & Healthy In today’s world, keeping yourself fit and healthy is one of the biggest challenges. In this fast-paced urban life, each and every person is busy complaining about no time or less time to invest in their health. We all are surrounded by fast foods, social media, electronic devices which adversely affect our healthy life practices. To be healthy you need to make some efforts. Maintaining health requires smart lifestyle choices. So, here I am gonna share with you top 10 ways to stay fit and healthy even in this unhealthy urban lifestyle: Have a morning routine- Prepare for yourself a healthy morning routine which starts with yoga and a healthy breakfast. By healthy breakfast I mean a diet full of proteins, multivitamins & fiber. You can get all these from whole grains, fruits and vegetables. A healthy breakfast full of multivitamins will boost your metabolism for the whole day and keep you energetic and ph

                                                  How to prevent injuries while exercising Every beginner who starts a new exercise or joins a new fitness programme to achieve his/her fitness goals fears of getting injured while exercising. You have to admit it that we all have a sense of danger in our mind while trying a new workout. We are full of motivation to achieve our fitness goals but our fear consumes us form doing so. Whether you are a beginner, a coach or an athlete we all have to be very careful while doing hardcore exercises . So, let’s first talk about what are the causes which lead to injuries while exercising. Some of the most common causes are: 1.   Starting your workout before warm up. 2.  Exercising in the wrong posture again and again. 3.  Having no rest periods in between 4.  Working out with more than your bodyweight. 5.  Doing hardcore exercises which are not of your level of fitness. 6.  Not using proper equipment’s. So, now I am gonna share with you some

                                                                   How to lose weight Yeah, it’s true that we all want to look lean & fit to look more attractive but its not that easy. We all want to lose weight for many different reasons. Overweight can be a big concern for your health. Obesity is also a big problem which arises due to overweight which can lead to many health problems like diabetes, non-alcoholic fatty liver and even cancer. There are endless diets & supplements in the market which claim to reduce weight but they are not scientifically proven and can be injurious to your health. Well to lose weight you need to have a perfect strategy which suits you and your body. Go green, go natural. 1.       Change your Eating habits In today’s world we are all engaged in wrong eating habits like eating a lot of junk foods pizzas, burgers which is one of the biggest reason of getting overweight. You need to have a protein rich meal not a fat rich meal. Protein is very

                                             12 Amazing Benefits of CrossFit Training Since its inception, CrossFit is getting popular day by day. Among fitness trends, CrossFit is on the top right now. Well that’s so because of it’s highly intense workouts, circuit trainings which are full of fun and adrenaline. CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity level. So you must be thinking right now if it is good for you or not? Calm down cause in this article I am gonna share with you 10 amazing benefits of CrossFit Training which will change your perspective towards CrossFit for forever.                                                                 1.       Burns Fat at fast pace     CrossFit is a highly intense workout regimen with functional dynamic movements. When you do high intense workouts with no or less rest periods in between your metabolism rate increases at a very fast pace which helps in bu

Evolution of CrossFit For all the people who are new here. Let me tell you ‘CrossFit’ is still a new sport for the whole world . CrossFit is a branded fitness regimen which was founded by Greg Glassman and Lauren Jenai in 2000. Interval workouts to burn more calories. A Competitive Sport CrossFit is promoted as not only a physical exercise philosophy but also as a competitive sport. Which includes High intensity interval training, circuit trainings, plyometrics, powerlifting, calisthenics, Olympic weightlifting and much more. Now a days it is practiced in almost each and every gym of the world. And its workouts are known as ‘ Workout of the day ’. Many a times CrossFit has been criticized for causing muscle injuries which can also lead to life threatening situations. CrossFit Gyms CrossFit Inc was incorporated in year 2000 by Greg Glassman. The first CrossFit gym was situated in Santa Cruz, California and the first affiliated gym was situated in Seattle, Washington. No of CrossFit gym

 Every Year people wait for new fitness trends to arrive in the market. Every year we see a new trend evolving and people adapt to very easily. It will be very thought-provoking to see how the pandemic shapes the decisions and innovations of the fitness industry. Even with a cure to the pandemic, nothing can stop the digital revolution of the fitness industry. Due to prolonged lockdowns, traditional gym enthusiasts have also leaned on to technology to support their fitness regime. All around the world, fitness brands are trying to innovate and adapt to the changing consumer behaviour.  As Governments all around the world ordered people to stay at home and limit their movements, people shifted completely towards technology both for their work and fitness. Digitalization is driving growth at a rapid pace for gyms, health clubs and fitness centres. Digital solutions like online training programs and on-demand fitness platforms can help brands win a large no of audience over internet. But

What is CrossFit  CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.                                                       The Workouts The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Workouts to challenge your own self and  take you to the next level. You need to create an eating plan for yourself or get in touch with a training and development expert.    A form of 'High Intensity Interval' Training, CrossFit is a strength and Conditioning Workout that is made up of Functional movements performed at a High Intensity level. In simple words, functional or dynamic movements are those which we mimic in our everyday life like carrying grocery stuff from car to kitchen or picking up a baby