What is CrossFit Workout?

What is CrossFit 

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.                                                      

The Workouts

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Workouts to challenge your own self and take you to the next level. You need to create an eating plan for yourself or get in touch with a training and development expert. 

 

A form of 'High Intensity Interval' Training, CrossFit is a strength and Conditioning Workout that is made up of Functional movements performed at a High Intensity level. In simple words, functional or dynamic movements are those which we mimic in our everyday life like carrying grocery stuff from car to kitchen or picking up a baby or chair from the ground. These different functional movements are those which we do in gymnastics, weightlifting or in cardio. 

Warm up

Before beginning with our CrossFit workout first we have to warm up our body. We always to warm up before starting our workout to prepare our body or joints for the forward movements. We usually use a word WOD in the CrossFit culture but do you know what it means? The word WOD is also sometimes termed as metcon. In this you will have to perform a combination of exercises either in a specified time period or till you have completed a specific no of sets.

Wrap up 

CrossFit workouts are usually wrapped up with a stretching or mobility session to calm your muscles. They help in relieving you from the pain in the muscles. Stretching helps in improving blood circulation to your muscles which helps them in healing more quickly. Increased blood flow also helps in preventing muscle cramps. 

CrossFit training can be done by anyone of any age and gender. At home CrossFit workouts or workouts to lose weight.