CrossFit Culture

                                             How to gain muscle fast Building muscle requires a lot of efforts. You need to consume more calories than you burn. A complete protein rich diet followed by proper training is the key to muscle building. According to a research, if you consume lean protein pre- or post-workout, then there is high percentage of gaining more muscle. But it’s not only about protein. It’s about a complete diet plan which meets your calories expenditure and fills you up with fibber & multivitamins. So, I am gonna share with you some ways to build muscle & gain more mass: 1.     Have a breakfast full of Fibber & Nutrients - A healthy breakfast full of fibber and protein is very essential to gain muscle and mass. Make it a habit, slowly and slowly you will start feeling more energetic & stronger then before. I would recommend you to eat omelettes in the morning  or glass of banana shake with peanut butter and bread. 2.     Eat in every two h

                                   Top 10 ways to stay Fit & Healthy In today’s world, keeping yourself fit and healthy is one of the biggest challenges. In this fast-paced urban life, each and every person is busy complaining about no time or less time to invest in their health. We all are surrounded by fast foods, social media, electronic devices which adversely affect our healthy life practices. To be healthy you need to make some efforts. Maintaining health requires smart lifestyle choices. So, here I am gonna share with you top 10 ways to stay fit and healthy even in this unhealthy urban lifestyle: Have a morning routine- Prepare for yourself a healthy morning routine which starts with yoga and a healthy breakfast. By healthy breakfast I mean a diet full of proteins, multivitamins & fiber. You can get all these from whole grains, fruits and vegetables. A healthy breakfast full of multivitamins will boost your metabolism for the whole day and keep you energetic and ph

 Every Year people wait for new fitness trends to arrive in the market. Every year we see a new trend evolving and people adapt to very easily. It will be very thought-provoking to see how the pandemic shapes the decisions and innovations of the fitness industry. Even with a cure to the pandemic, nothing can stop the digital revolution of the fitness industry. Due to prolonged lockdowns, traditional gym enthusiasts have also leaned on to technology to support their fitness regime. All around the world, fitness brands are trying to innovate and adapt to the changing consumer behaviour.  As Governments all around the world ordered people to stay at home and limit their movements, people shifted completely towards technology both for their work and fitness. Digitalization is driving growth at a rapid pace for gyms, health clubs and fitness centres. Digital solutions like online training programs and on-demand fitness platforms can help brands win a large no of audience over internet. But

 CrossFit Workouts are prime and prepared workouts that involve wide-ranging dynamic movements like Lifting, Climbing, rowing with weights which are often done with high intensity. Yes, they can definitely be done without weights but a lot of people prefer to do them with weights to add on to their core strength. CrossFit is not merely talking about squats or push ups, it includes a wide range of vigorous exercises and movements which burn the calories at a much faster rate than the normal workouts. CrossFit circuit training exercises keep your body fit and full of stamina and increase blood flow to all parts of the body. CrossFit workouts make your muscles more flexible and help them in adapting to new functional movements. CrossFit workouts are really intense, that's why your heart always remains elevated all the time. As a result, the heart's enduring power increases. On the other hand, sufficient supply of oxygen increases the pumping rate which in turn leads to a healthy h

What is CrossFit  CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.                                                       The Workouts The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Workouts to challenge your own self and  take you to the next level. You need to create an eating plan for yourself or get in touch with a training and development expert.    A form of 'High Intensity Interval' Training, CrossFit is a strength and Conditioning Workout that is made up of Functional movements performed at a High Intensity level. In simple words, functional or dynamic movements are those which we mimic in our everyday life like carrying grocery stuff from car to kitchen or picking up a baby